Many women are modest when it comes to wearing clothes in the gym and wear regular clothing to keep a low profile. These people may wear compression leggings but then choose an oversized t-shirt for their workouts. For them, wearing a whole matching outfit of activewear is extremely attention-grabbing. However, many people do not understand that wearing matching sets of recycled polyester activewear is more of a performance factor than fashion.
Why wear Activewear?
Many women may feel embarrassed to wear body-hugging activewear, especially when they have body fats they want to conceal. However, by wearing a full set of activewear, women can lose these body fats quicker. Wearing activewear will also give women the following benefits.
Increases Blood and Oxygen Circulation
Activewear is specifically designed to be worn when you are working out. This type of clothing allows your body to move freely. Activewear offers compression to your muscles, which increases blood flow and the distribution of oxygen to the muscles you are working out. When your muscles do not receive the right amount of oxygen while working out, your muscles may build up lactic acid, causing your muscles to sore and become fatigued.
No Restricted Movements
Activewear materials such as those used in recycled polyester activewear are extremely durable and elastic. This material is also extremely lightweight and feels like a second skin on your body. These properties of activewear allow your body to move without feeling restricted. Activewear enables a full range of movement without having creases from the fabric that may pinch your skin or leave ligature marks.
Controls Your Body Temperature
Activewear made from recycled nylon or polyester is better than cotton in wicking away sweat. This means that you will feel dry even after an intense workout. When you wear ordinary cotton shirts during a workout, the sweat is easily absorbed by the cotton fabric and will stay on the fabric for a longer time. Since activewear fabrics are synthetic, they can be treated with different chemical compounds that can increase their ability to maintain your body temperatures so you can feel comfortable wearing them under any weather.
Improves Your Performance
Because activewear allows you to move unrestricted, your performance will significantly improve. Also, since a full set of matching activewear will make you look like a superhero, you will tend to act and perform like a superhero. This increased performance and motivation because of what you are wearing is referred to as “enclothed cognition.”
Firm Support
High-quality activewear also adds support to your delicate areas. For women, a well-fitted activewear bra or top will significantly reduce the breast region’s bouncing during high-impact exercises.
Improves Post Workout Recovery
Because activewear has compression technology that promotes improved circulation in your muscles, it lessens the time it will take for your muscles to recover after being broken down during an intense workout.
If you are fond of shopping for activewear and testing them out, it is important to test them by performing some of your workout movements. Make sure that the fabric is comfortable on your skin and there are no creases that may cause pitching or marks.
