Many people consider sleep as one of the most mundane activities. After all, it is just a deeper rest. However, it is one of the most essential parts of our bodily functions. Sleep is your body’s way of resetting. It helps maintain both physical and mental health. Even though sleep can make you feel relaxed and re-energized, we still need time to do activities we enjoy and unwind. Ideally, an adult should sleep for about 8 hours. Teens and children should sleep more hours to aid in their development.
As we grow and our schedules get tighter, getting consistent and good sleep can be a problem. Many people have long working hours, which cuts down on hours they can relax and do things they love. As a result, many people sacrifice their sleep in an attempt to create more time for activities they love. In essence, this is what we call sleep procrastination.
What Causes Sleep Procrastination
Sleep procrastination is a new field of study, and many debates exist around it. However, we have seen a rise after Covid 19, with more people working from home. Remote jobs have resulted in longer working hours leading to more stress and anxiety. An excellent way to tackle lack of sleep due to anxiety is to be on UK Sleep Tablets, you can buy clonazepam 2mg online.
Sleep procrastination is also referred to as sleep revenge, a term that has been popularised on social media. You know that you need more sleep; however, you choose not to and sacrifice your rest for entertainment. Sleep revenge is the decision to delay bedtime in response to stress or lack of free time.
Common Behaviours Associated With Sleep Procrastination Or Sleep Revenge
Sleep procrastination has tale-tell signs that you can look for. For example, you intentionally delay going to bed and reduce your total sleep time. You have no valid reason to do so other than to satisfy your entertainment cravings. Most importantly, you make a conscious decision, fully knowing the consequences you may suffer due to lack of sleep. This nonchalant attitude is often referred to as an intentional behaviour gap; you know you need more rest but intentionally rebel against it. Intentional behaviour gap is a failure to turn intent into action.
The Psychology Of Sleep Procrastination
As mentioned, Sleep revenge is a new area of study. Therefore, there is a lot of debate around it. One school of thought is that a lack of self-control and self-regulation causes sleep revenge. If you think about it, most of this article has been gearing us to this very sentiment. However, another school of thought is that sleep procrastination is not about self-control but rather because of adaptation.
Due to many people’s busy schedules today, you may be forced into becoming a night owl. You may be forced into it because of the need to create more time, sacrificing your sleep as a result. People with the evening chronotype are most susceptible to being night owls because of their natural inclination towards later timing.
Lack of motivation can also cause sleep revenge. You may struggle to find the energy and drive to engage in activities that promote good sleep, such as establishing a regular sleep schedule, exercising regularly, and practising relaxation techniques. Lack of motivation can also lead to feelings of boredom, apathy, and disinterest. This can make it difficult to wind down and relax before bedtime. You are more likely to engage in stimulating activities before bed, such as watching TV or scrolling through social media, which can interfere with the body’s natural sleep processes. It can contribute to feelings of anxiety, stress, and depression, all of which can interfere with the ability to fall asleep and stay asleep throughout the night.
Sometimes, your sleeping environment may not be the best. If you come home and do not feel at peace because of the mess, a bad mattress etc., you are more likely to find it challenging to go to sleep.
NB: Studies have shown that students and women are most likely to suffer from sleep revenge because it is linked to perfectionism and a fear of disapproval. According to research, these traits may be shared by many women and students because of societal pressure.
Consequences Of Sleep Revenge
Lack of sleep has side effects and consequences. Top of which are:
- The body not properly recharging
- Affects mental and physical health
- Reduced mental capacity
- Increase daytime sleeping, resulting in reduced productivity
- Drowsiness while driving
- Irritable and difficulty controlling emotions
How To Prevent Sleep Procrastination
As you can see, sleep revenge is becoming a major concern for many people. However, apart from using Clonazepam 2Mg, there are other ways that can help.
- Create good sleeping habits
- Create a comfortable sleeping environment
- Set a routine and consistent sleeping schedule
- Avoid alcohol and caffeine in the evenings
- Reduce stimulation, such as using your phone before bed
Your sleep should never be compromised. Lack of sleep can cause many side effects and problems in your daily routine. The better sleep you get, the more active and healthy you become. The more physically and mentally sharp you are.