According to a recent survey, almost nine out of every ten Americans take at least one vitamin each day. That means that there’s a pretty good chance that you’re already taking supplements on a regular basis.
But if you’re not, you should consider asking yourself the question, “Do I need vitamins?”, right now. Because even if you eat a well-balanced diet, you could likely still benefit from taking supplements in some way.
Want to find out how taking vitamins might help you? Here are six signs you should start using supplements today.
You’re Almost Always Tired
There are, unfortunately, a lot of Americans who don’t get enough sleep every night. Studies have shown that about one-third of adults are sleep-deprived.
If you fall into this category, the fatigue that you feel day in and day out could be tied to your unhealthy sleep habits. But if you get enough sleep each night and still feel more tired than you should, you might want to ask yourself, “Do I need vitamins?”
Fatigue can take its toll on those who don’t get enough vitamin C, vitamin B12, calcium, and more. You should take a look at a vitamin guide designed for those who suffer from chronic fatigue and buy vitamins that will increase your energy levels over time.
Your Skin Is Dry, Pale, and/or Itchy
Skin is your body’s largest organ. So if your skin doesn’t look healthy, then you’re not going to look healthy as a result.
If your skin is dry, pale, and/or itchy right now, you might be able to change that by purchasing vitamins that will turn this trend around. You can try:
- Calcium for dry skin
- Iron for pale skin
- Essential fatty acids (omega-3) for itchy skin
Most supplements aren’t going to have much of an impact on your outer appearance. But each of these ones will since they’ll change the way that your skin looks for the better.
Your Hair Isn’t as Full as You Would Like
Your skin isn’t the only thing that’s going to look worse for wear if you aren’t taking in the right amount of vitamins each and every day. Your hair is also going to start to look thin and coarse in many instances when you’re deficient when it comes to certain vitamins.
If, for example, your vitamin C levels are on the lower side, it’s going to have a profound impact on how your hair looks and feels. Low vitamin A and zinc levels can also cause your hair to look drier and thinner than you might like.
No one wants to walk around with hair that isn’t looking its best. You can turn things around for yourself by going to your doctor and asking, “What vitamins should I take to improve the health of my hair?”
They should be able to suggest some supplements that will put some pep back in your step as far as your confidence is concerned. They’ll help you love the look of your hair again.
Your Eyes Are Constantly Dry and Irritated
Are you rubbing your eyes all the time because they feel dry and irritated? You might think allergies or air quality are to blame, but the truth is that a vitamin deficiency could be behind the issues that you’re experiencing.
People who don’t take in enough omega-3 fatty acids are known to have eye problems. They’ll often have eyes that are very dry and irritated on an almost daily basis.
A lack of vitamin A could also be the case of some eye troubles. People who don’t put enough vitamin A into their bodies sometimes complain about eye infections and ulcerated eyes.
You shouldn’t just chalk any eye problems you’re having up to allergies, air quality, or even old age. A vitamin deficiency could be the real cause of them.
Your Nails Feel Brittle
Most people don’t spend a whole lot of time examining their nails. If anything, they’ll take steps to cover up their nails with polishes to make them look good.
But you can actually tell a whole lot about your health as a whole simply by checking out the condition of your nails. You can tell if you’re getting enough of certain vitamins by glancing down at your nails and seeing what kind of shape they’re in.
Here are some things you might notice about your nails:
- They may have ridges on them, which indicates a lack of vitamin A
- They might be brittle, which indicates a lack of calcium
- They may have white spots on them, which indicates a lack of zinc
You may want to think about upping your vitamin intake if you see any of these things while inspecting your nails.
You’re Sick More Often Than Not
Do you get sick more than almost anyone that you know? This is typically a sign of a weakened immune system.
There are lots of things you can do to try and improve your immune system over time. For instance, eating better, getting more sleep, and making it a point to exercise are all ways to give your immune system a boost.
But you can also attempt to improve your immune system by taking in more vitamins. These supplements could help your immune system in a major way:
- Vitamin A
- Vitamin D
- Vitamin C
You shouldn’t have to spend your entire life trying to get over one illness or another. By taking more supplements, you can make yourself a way healthier person than you are now.
Stop Asking Yourself “Do I Need Vitamins?” and Start Taking Them Today
It’s perfectly normal for people to ask, “Do I need vitamins?” No matter how healthy a person eats, they’re never 100% sure whether or not they’re giving their bodies the vitamins they need.
Rather than risking a vitamin deficiency, you should keep your eyes peeled for any of the signs listed here and act accordingly. By increasing some of your vitamin levels, you can improve everything from your skin and hair to your energy levels and immune system.
Take a look at the other articles on our blog for more health and wellness tips.