If you desire to blast fat, get in shape, and quickly put on clothes, weight training is what you need as we recommend the https://hflifestyle.com.sg/ site for you. This gives you a faster result when compared to cardio, however, it requires more vigorous and high-intensity workouts even though it guarantees some drastic changes to your body. Below are ten drastic changes weight training can cause to your body:
It Gets Rid of Body Fat
Research has proven that weight training is way better when it comes to losing belly fat as compared to cardio. This is because aerobic exercise burns both fats and muscles while weight lifting exclusively burns fats. More so, lifting weights can also increase your body mass, which increases the overall number of calories that you burn during the day.
Lose of Belly Fat
Our body has some pre-conceived places that generally fat. However, research has proven that those who exercise through weight training tend to lose some deep belly fat than those who do just cardio and one can see the result by using any Waterproof weighing scales. For abs lovers, weight training provides you with abs workout without even trying. More so, it lessens your risk of metabolic syndrome, cancer, and diabetes.
Your Muscles More Defined
If you desire a more defined muscle, we recommend that you lift the weight. However, for ladies, it differs as they have low testosterone levels and cannot develop big muscles. Nonetheless, they can still get better definition by lifting heavier weights.
Burns More Calories Than Cardio
When you perform weight training exercises, you burn more calories than cardio using the same timing. More so, the effect magnifies when you increase the weight you lift. When you lift these heavier weights, you burn twice as many calories than lighter weight.
Your Bones Strengthen
Weight training does not just train your muscles or burns fats; it also trains your bones. When you perform a specific weight training like curl, your muscles tug on your arms bones. More so, the cells located within those bones react, thereby creating new bone cells, and so it does to other parts of the body.
Generally Makes You Stronger
Lifting lighter weights for more reps is ideal building muscle endurance; however, if you desire to increase your strength, you have to light heavyweights. Even more, you can add exercises like rows, deadlifts, and squats to improve further and build your strength.
Aids to Prevent Injuries
Strengthening the muscles that help your joints can help you to avoid injuries as it helps you to maintain your form and also strengthens joint integrity. Furthermore, it protects you from achy hips as well as sore knees.
Makes you a Better Runner
Weight training guarantees stronger muscles which in better performance. This will help you support your body’s weight and also keep you in form during other exercises like running, as your legs and your arms are more powerful.
It helps in Increasing your Flexibility
Weight training gives you bragging rights when it comes to flexibility as well. Research shows that a full range of resistance training workouts also helps to improve flexibility, just like a typical static stretching regimen. However, if you can’t complete the full-range motion when lifting a given weight, you can make use of a lighter dumbbell as you work up to it.
Boosts Heart Health
Aside from cardiovascular exercise, weight training can also improve your heart’s health. Some individuals performed just 45 minutes of moderate-intensity resistance exercise, which help to lower their blood pressure by 20%, which is an excellent result.