While most of us like to keep our working days as stress-free as possible, this is not always easy to do. Some industries and jobs are naturally more stressful than others. Whether you are running your own business, working in healthcare, or even dealing with the demands of a job in hospitality or retail on a daily basis, chances are that you are not going to be able to avoid stress altogether. A small amount of stress can sometimes be good – it motivates us to do a good job and get things moving in the right direction. But when stress starts to get you down outside of the workplace, or is having an effect on your health, it’s time to take action. Here are some healthy ways to deal with workplace stress that you might find useful.
Improve Your Resilience
Improving your resilience is one of the best things that you can do when it comes to dealing with workplace stress on an ongoing basis. Resilience training for business is available to help you learn how to cope better with pressure and stress, prioritise your self-care even when work is highly stressful and how to motivate your staff if you are a business owner or manager. You can find courses that will help you learn how to be more resilient that you can not only apply for success in your professional life, but also when it comes to dealing with stress and pressure in your personal life.
Lots of people grow up without learning healthy communication skills. In the workplace, this might look like bottling up all the little issues you have until you can’t take any more and feel like you are going to explode. This isn’t good, or healthy for anybody. Improving your communication skills in the workplace can go a long way in helping you deal better with pressure and stress. Being able to bring up issues in a healthy, constructive way as they arise, and work together with your team to rectify any problems will help you maintain a positive outlook and keep unnecessary stress to a minimum.
Hold Your Boundaries
We all sometimes have to do things for work that we would rather not be doing, but it can become a problem if you are saying yes to everything and feel like you cannot say no, even if you’re being asked to do things that you’ve not been hired for or are above your paygrade. In this situation, it’s important to know your worth and be ready to put yourself first. No employer should be asking you to do an amount of work that is unreasonable or put other unreasonable demands on you that are leading to high stress levels. If you don’t feel like your boundaries are respected at work, for example, if you’re always expected to finish late or take on other people’s jobs as well as your own, then walking away and finding a new position might be the best move.
Some workplaces are more stressful than others, but work shouldn’t have such an impact that you always feel stressed. Whether you’re an employee or running your own company, finding healthy ways to deal with stress and pressure at work is crucial for your mental and physical health.