All About Hypnos : God of Sleep

All About Hypnos : God of Sleep

According to Greek mythology, Hypnos is the god of sleep who visits people at night to help ease them slowly into a state of rest. Hypnos is supposed to stay hidden from sunlight during the day. With Nyx, the goddess of the night as his mother and Thanatos, the God of death as his brother Hypnos has a strong standing in Greek mythology. If you are in pursuit of Hypnos to get better sleep, it might be a good idea to invest in the best bed mattress to help speed up the process.

Some experts in Greek mythology claim that Hypnos resided in the underworld while others claim that he dwelled on the Greek island of Lemnos in a cave. Hypnos fathered several sons, often called the Dreams. Among his progeny, the important ones include Morpheus, who could make sleepers dream about people, Icelus, who could make sleepers dream about monsters or animals and Phantasus, who brought forth dreams of lifeless objects.

Hypnos played a massive role in the Trojan War when Hera requested him to put Zeus to sleep to prevent him from interfering on behalf of Troy. Hera promised Hypnos, Pasithea, one of the Graces to be his bride if he helped her out. Ultimately, Hera’ side won the war and Zeus never found out what Hypnos had done.

Hypnos is associated with darkness or night as well as forgetfulness, which are all different elements of sleep. Interestingly, he is also often associated with poppies, which are the source of opium, a sleep-inducing drug.  Sleep is considered to be one of the least understood yet most important functions performed by the human body.

Studies have shown that the average adult aged between 18 to 65 years, needs around 8 to 9 hours of sleep every day. Any form of sleep disruption will cause people to be less focused, exhausted, not able to concentrate and so on. This is why it is essential to get your 8 hours of sleep every day. So grab your sleeping pillow and make sure that Hypnos grants you quality sleep each night if you want to stay healthy in the long run.

With time becoming a constraint due to growing demands placed by work or life in general, people tend to skip sleep. They assume that by completing their long to-do by skipping out on sleep is a good idea. Nothing could be further from the truth.

Getting eight hours of sleep every night is essential to the overall health. It helps the body to heal and repair damaged tissues and cells while the brain relaxes. This is why you feel refreshed and rejuvenated when you wake up after a good night of sleep. In fact, people who make it a habit to skip sleep each night tend to develop plenty of different health complications like high blood pressure, diabetes, obesity and so on.

Interestingly, driving without getting enough sleep has been compared to drunk driving. This is because you lack quick reflexes and the ability to make smart decisions when you did not get enough sleep the previous work.

If you plan on succeeding in your personal and work life, it is time you make a sleeping schedule and stick to it. Going to bed early will help you wake up each morning feeling refreshed and ready to tackle the world. This attitude will show up in your world and help you make a mark at your workplace. Investing in the best mattress online India like Wakefit is a great way to ensure that you get the requisite hours of sleep each night. So get ready to say hello to Hypnos every night!

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