How to Build Muscle Mass: The Top 7 Supplements That Actually Work

How to Build Muscle Mass: The Top 7 Supplements That Actually Work

Are you wondering how to build muscle mass? 

As any serious athlete or bodybuilder will tell you, building muscle is a delicate balance between doing the right workouts, eating the right foods, and taking care of your body. It can be a long process and one that takes a lot of trial and error. Even if you are doing all the right things, you may not experience the type of gains you would like. 

While it may be frustrating when you get to this point, there is a way to speed up the process. By taking quality supplements, you can build muscle mass and have the physique you’ve always wanted. 

If you are trying to build muscle but aren’t having much luck, here are a few supplements that will help. 

  1. Creatine Monohydrate 

Taking creatine monohydrate is ideal for when you want to build muscle mass. Creatine improves muscle strength and increases lean muscle mass. It also reduces exercise-related inflammation, decreases muscle soreness, and improves performance.

  1. Whey Protein

Whey protein is one of the best supplements you can take for building muscle. This form of protein helps build muscle mass through a process called protein synthesis. Not only does whey help build muscle but it also increases recovery after an intense workout. 

  1. Branched-Chain Amino Acids (BCAA)

Branched-chain amino acids are ideal muscle building supplements. BCAAs are made up of 3 amino acids, which are valine, leucine, and isoleucine. These amino acids improve endurance and stimulate protein synthesis. This results in better performance and increased muscle mass. 

  1. Glutamine 

Taking glutamine is a great idea after a muscle-building workout. Glutamine reduces muscle soreness, helps your muscles store water, and speeds up your post-workout recovery. All of this creates an ideal environment for encouraging muscle growth.

  1. Omega-3 Fatty Acids

One of the best muscle building tools is omega-3 fatty acids. While you may not think of fatty acids as muscle-building supplements, they are great at reducing inflammation in your body. Too much inflammation can block your muscle gains, making omega-3s essential for building muscle mass.

  1. Ostarine SARMs

Ostarine SARMs are effective for increasing your stamina and physical fitness. They help you lose fat, gain muscle, and reduce normal muscle degradation. You can look here for more information on Ostarine SARMs. 

  1. Essential Amino Acid Complex

Essential amino acid complex contains different amino acids than BCAAs but they are just as essential. While BCAAs contain 3 amino acids, essential amino acid complex contains 9 that are all ideal for simulating protein synthesis. These amino acids don’t just promote muscle growth but they also promote tissue repair.

This Is How to Build Muscle Mass With Supplements

If you have been wondering how to build muscle mass, this guide is for you.

Supplements like creatine monohydrate, whey protein, and BCAAs can help. You can also try glutamine, omega-3s, Ostarine SAMRs, and essential amino acid complex. Consider adding one or more of these supplements to your routine to get the gains you’ve been working for. 

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