Insecurities and anxiety feed your mental health with issues like low self-esteem and depression. When you are insecure, you feel uncertain and not good enough, which creates anxiety about relationships, your ability to handle certain situations, and your overall goals.
Occasional feelings of anxiety can be intense. But they also show that your body is working to maintain safety. Too much anxiety can leave you with the feeling of nervousness, worrying a lot, and tension, and it can interfere with your everyday life.
Getting over insecurity and anxiety won’t happen overnight. The good news is that with the right mindset and strategies, you can change how you feel about yourself. There are several strategies to help you cope with insecurity and anxiety.
1. Self-Care as a Daily Routine
According to the World Health Organization, self-care is the ability of individuals, families, or communities to promote good health, prevent diseases, maintain health, and cope with disabilities and illnesses without the support of a co-worker.
But self-care is a broad term. It could mean being kind to yourself, always putting your needs first, working out, and social media detox. Give full attention to your present moment through mindfulness and try to manage your worries.
However, some people don’t find mindfulness helpful in coping with anxiety and insecurity. Some say that it only makes noticing their negative thoughts too intense and makes them feel worse. If you feel unwell after practicing mindfulness, we recommend that you work closely with a professional to help with the best coping strategies.
If you battle substance-induced anxiety characterized by restlessness, nervousness, and panic, consider seeking help from an inpatient drug rehab in New York. Your healthcare provider will ask you about symptoms, and medical history, do a physical exam or carry out tests and scans to make a diagnosis.
2. Challenge Negative Thoughts
When you experience anxiety, you tend to worry more about the worst happening. The spiral of negative thoughts could result from overthinking and may occur when there are few distractions. Several researchers have linked negative thoughts with anxiety and insecurity, hence the need to suppress them.
These thoughts will come around, especially during stress and depression. When they do, don’t be hard on yourself. Speak to yourself as if you were speaking to a friend. Instead of constantly criticizing yourself, compliment yourself, as there is always something worth celebrating.
Accept your negative thoughts and be mindful of your emotions and feelings to help determine sources of anxiety and insecurity. Write the thoughts down and observe them, be keen on what you learned from previous experiences, and work towards breaking the cycle of negative thoughts.
Meditation is an excellent strategy to wipe away the day’s stress and give you the inner peace you have been looking for. The best thing is that anyone can practice meditation. It is simple, inexpensive, and does not require special instruments to conduct it.
During meditation, pay attention to the streams of negative thoughts that could have engulfed your mind causing stress. Besides giving you peace and calm, meditation dramatically enhances your physical and emotional well-being.
The benefits of meditation don’t stop at the end of a meditation session. These benefits can carry you throughout the day and help you manage symptoms of various medical conditions. So, switch off those negative thoughts with a 10-minute meditation a day, and it won’t be long till you reap the benefits.
4. Spend Time With People
Surrounding yourself with love from the people you love and care about is a sure way to rebuild your confidence and accept yourself for who you are. Organize some coffee dates or get together with those who are dear to you.
Remember that the people you spend time with during this time don’t have to fix your anxiety problem; instead, they only need to listen empathetically. The people who genuinely care will be honored by your trust in them and will be more than willing to offer support.
Sometimes it may be challenging to find that friend to lean on when you feel overwhelmed with stress, so take your time to build relationships. Reach out to that colleague you wish to know better, volunteer to help someone, have regular check-ins with family, or call and text an old friend from school.
Why You Should Stop Being Insecure
We all deal with anxiety and insecurities on some level. But, if left unchecked, it can seriously impact your daily life. Building your self-esteem is not easy either. It may take some time, but the results are always rewarding. Always ask for extra support when you cannot do it alone.