Staying fit and healthy is important to everyone’s wellbeing, but it can sometimes be a tough mentality to get into, especially if you have fallen out of a healthy routine. If you have been struggling to get back on track with your health and fitness goals, read on for some practical and simple ways that you can get back on board.
Start with small daily steps
Trying to make a big change all at once can often be intimidating and difficult to stick to, so avoid trying to overhaul your diet and making dramatic changes. While they might seem like a good idea at first, you can soon find yourself giving up and going back to older routines and habits, making you feel like you were not able to succeed and becoming even more demoralized.
Instead, think of small practical changes that you can make every single day. This might be making one small change to your diet, such as committing to drink an extra glass of water every morning and night or going for a short walk every day for twenty minutes. By building up on small changes, you will find it much easier to get back into a healthy way of life, without feeling overstretched.
Treat yourself to new gear
If you are planning to get into the habit of regular exercise at the gym or at home, then having a brand new outfit can be a really great mood booster and motivator. You could ask supportive friends and family for gifts for runners or check out fitness stores for new clothing, footwear or other equipment to help you get started. You might want to research more about the kinds of exercises you would like to do first, before you decide the equipment you need.
While you do not need a whole new wardrobe to go to the gym, it can help you feel better about yourself when you know you look and feel more confident. So, embrace the fitness journey and choose something that really makes you feel good.
Slowly change your diet
The food we eat has an important role in the health of our bodies, but this can be a steep slope to climb. Getting into a healthier diet does not mean you need to subscribe to a new food trend or completely change the way you eat – it simply requires that you pay more attention to the nutrition of your food, and make sure that it is in balance with your lifestyle.
Avoid trend-led fad diets that encourage you to restrict major food groups, but instead consider ways of enjoying your favorite foods in moderation, alongside plenty of nourishing items such as fruits and vegetables. By avoiding categorizing any food as “junk”, you can avoid binging on them, which can often undermine a healthy approach to eating. Instead, allow yourself to enjoy these foods occasionally, while still keeping your focus on having optimum nutrition in your daily diet.