5 Ways Drinking Tea Can Help Improve Your Oral Health

5 Ways Drinking Tea Can Help Improve Your Oral Health

Tea is one of the most common beverages in most parts of the world today. It is commonly prepared by boiling the leaves of Camellia sinensis. Due to its popularity, this beverage is the second most-consumed drink in the world. However, one thing you might not know about this drink is its ability to boost your oral health. Tea has been known to be a good treat for your taste buds. However, new research have indicated that your favorite morning beverage may benefit your overall oral health. Meaning, drinking this beverage could be one of the main reasons you have that beautiful smile that makes hearts melt.

Even though tea comes from only one plant, there are five types, classified according to the oxidation level and how much processing they go through. The main types include; Black, Green, Oolong, White and Pu-erh tea. Regardless of the kind you drink, you can benefit the same way since they come from one plant.

According to research, this beverage contains various compounds that can fight bacterial infection and control inflammation. Apart from that, this drink can offer you a myriad of health benefits because it is rich in antioxidants. Below are some of the ways in which drinking this drink will improve your oral health.

Fresh breath

As a social individual, you must surely know how it feels to spend time around a person with a terrible breath. You surely do not want to be that person in your social group. Some people have tried many things in an attempt to get rid of bad breath without success. The good news is that a cup of tea can help you get that better-smelling breath so that you can be a little comfortable around your friends.

This beverage contains various compounds that can kill the microbes that cause bad breath. Therefore, you should consider taking a cup of it several days a week if you wonder how to have fresh breath.

Control Cancerous Growths

According to multiple research pieces, scientists have discovered that tea can help protect against cellular damage and inhibit cancerous tumors’ growth. This beverage contains antioxidants known as polyphenols. These include; catechins and thearubigins. These polyphenols, present in both tea and coffee, are responsible for protection against the growth of cancerous cells and cellular damage in the mouth. Therefore, if you regularly take a cup of tea, you may have protected yourself from mouth cancer unknowingly.

Prevention of Cavities

According to research, scientists have established that tea can significantly reduce the risks of cavities. That is because green and black teas contain fluoride, which is a common ingredient present in toothpaste. The primary role of fluoride in toothpaste is to repair your tooth enamel, preventing tooth decay. If you already have cavities and it’s starting to hurt, quickly fix that toothache with cosmetic dentist in sarasota fl.

Additionally, this beverage can lower the acidity of saliva and control bacteria that cause tooth decay.

Improves Gum’s Health

Tea, mainly green, is known to reduce inflammation and limit the growth of bacteria responsible for periodontal disease. The presence of catechin in the beverage can help reduce symptoms of this disease. According to researchers, this drink can ward off further diseases on top of promoting periodontal health.

Therefore, you should consider drinking tea for oral health and to prevent this chronic inflammatory disease that affects the gums and the bone supporting the teeth. Maintaining healthy gums is essential for staying healthy because the periodontal disease has been associated with other conditions such as diabetes and cardiovascular disease.

Lower the Risk of Teeth Loss

Regularly drinking a cup of tea can help you reduce the risk of losing your teeth. Cavities, tooth decay and gum diseases are the leading reasons for loss of teeth among many individuals. Therefore, you can significantly lessen tooth loss if you can prevent these issues.

Drinking this beverage can help you prevent these cavities and decays from causing damages to your teeth because of catechin. Catechin can kill the bacteria associated with tooth decays and cavities, meaning you can effectively prevent tooth loss among other oral issues by regularly consuming small amounts.


With tea being one of the most common beverages worldwide, people may enjoy it without realizing the oral health benefits it offers. It is essential to prepare this beverage properly to get the maximum health and flavor benefits.

Compared to green tea, black tea has fewer antioxidants because it is more processed. For that reason, you should consider drinking more green tea to enjoy the full oral health benefits that catechin and the other polyphenols offer.

The first step towards enjoying the oral benefits mentioned above is purchasing this beverage. You can make your purchases from an online tea and coffee shop for good quality and pocket-friendly prices. Whether you need loose leaf tea or tea bags, you only need to place an order, make payments and the online stores will deliver the products to your doorstep.  


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