Asthma is a chronic respiratory disorder that is characterized by sudden onset of difficulty in breathing, chest constriction and cough. It is also triggered by atmospheric pollution, anxiety, stress, infection, pollen, dust mites, and animal hair.
Keeping a healthy diet regimen and avoiding the foods that trigger this condition will help the patient to overcome this condition. As allergy is highly an individualized condition, the patient should keep a record of foods that trigger asthmatic attacks and try to avoid them. Some of the foods that worsen this condition are cow’s milk, wheat, cereals, nuts (especially groundnut), fish, eggs, cedar, wine, beer, yeast, and cheese.
Some of the food additives like sulfites or benzoates are potential triggers. The sulfites, which are used as preservatives on raw fruits and vegetables, processed meat, jams, vinegar, preserved fish, have even proved as fatal in the asthmatics.
Benzoate preservatives, which are present in a wide range of products like soft drinks, jams, chewing gum, and fish roe, may trigger asthmatic attacks. Other potential triggers include the less common antioxidant additives like the gallates, butylated hydroxyanisole, and butylated hydroxytoluene. These are used in certain oils and fats. They are also used in some breakfast cereals.
The food colorings like tartrazine yellow, quinoline yellow, and sunset yellow also initiate an asthmatic attack. The FDA has ruled out the indication of the presence of these additives on the food labels.
Some foods help to combat asthma. Foods that contain vitamin B, like green leafy vegetables and pulses may help the asthmatics. It is found out that the patients suffering from asthma are deficient in niacin, vitamin B6 and vitamin C. These foods should be taken in plenty by the asthmatics visit here site pname com skype raider.
The patient should take those foods which are antioxidants. Vitamin A is found in the liver; beta carotene is found in brightly colored fruits and vegetables like apricots, carrots and green leafy vegetables like spinach. Vitamin C is present in citrus fruits and vitamin E is found in soybeans and olive oil. These antioxidants strengthen the lungs’ defenses by mopping up free radicals. These harmful substances are generated as part of an asthmatic’s inflammatory response to air pollution and allergens.
Magnesium is also helpful in reducing asthmatic attacks. It is found in fish, green vegetables, sunflower seeds, and dried figs. Research has shown that people with a low level of magnesium are more susceptible to asthmatic attacks. The fatty fish like salmon, mackerel, herring, cod, and sardines play a significant role in protecting against asthma. They have an anti-inflammatory effect as they are a rich source of omega -3 fatty acids.
Having a cup of coffee brings relief to asthma patients. Caffeine, the chief constituent in coffee, is chemically similar to theophylline. Theophylline is used in medications to dilate the bronchial tubes and ease breathing. However, coffee, tea, and cola drinks should be avoided by those who are using theophylline as medications. The combination of caffeine and theophylline may prove to be toxic and hurt the patient.
The patient should abstain from taking alcohol. He should keep himself away from the habit of smoking. He should be able to differentiate the foods that make his conditions worse and should abstain from eating them. A good dietary habit will help the asthmatics to lead a normal life.
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