4 Natural Ways to Deal with Acne
Acne is a very common skin condition around the world, with a majority of young adults suffering from it. People have tried different ways to get rid of acne over the ages, with some of the options used having great results and some of them not working at all. In this article, we will look at some ways to get rid of acne that have shown very good results.
Take Zinc Supplements
Zinc plays an important role in cell growth, metabolism, immune functions and hormone production. Research has shown that people who have acne often have low levels of zinc. This research has also shown that zinc can help reduce acne. In fact, zinc has already been used in the treatment of severe inflammatory acne in young adults.
Hydrate and Moisturise with Aloe Vera
Dehydration has been shown to worsen acne and this is why people with acne are advised to hydrate often. This dehydration can lead to drying of the skin and make acne worse. In addition to drinking lots of water, those with acne can also use aloe vera to moisturise their skin. In addition to its high water content, aloe vera gel also contains sulphur and salicylic acid, both of which have shown great results when used to treat acne. If you do not have access to an aloe vera plant, you can always purchase pure aloe vera gel from most skincare stores and retailers.
Try CBD Skin Care Products
There is strong evidence that shows CBD oil helps with acne. CBD can reduce the amount of sebum the body produces. Sebum helps protect our skin in various ways; however, excess sebum can mix with pollutants, dead skin cells and dirt, become trapped inside your skin pores, and cause acne. By reducing the amount of sebum the body produces, we can reduce incidences of acne.
CBD oil also has anti-inflammatory properties which have been shown to help reduce the inflammation that makes acne worse. Using CBD oil to deal with acne is pretty simple as all you need is CBD oil in a carrier oil. Different CBD retailers such as Herbal Health CBD already carry skincare products that contain CBD oil and they are a great option to help you deal with acne at home.
Take Fish Supplements
Omega-3 has already been proven to have lots of health benefits, but one of its lesser-explored areas is its use in helping deal with acne. Fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both of these acids reduce the number of inflammatory factors in the body, thereby helping those with acne. 250mg of both acids is the recommended dose, and you still get the benefits that come with regular intake of fish oils, such as better memory.
Dealing with acne can be difficult, especially in teens and young adults whose self-esteem is still relatively fragile. However, there are lots of remedies that can help deal with the acne and help reduce the chances of its recurrence.