8 Useful Food For Kidneys
Unlike most organs, all representatives of the fauna have a kidney. In the body, the kidneys play the role of a filter by which the blood gets rid of harmful impurities (it is known that about 1.5 liters of blood are processed by the kidneys per minute).
When the kidneys begin to function abnormally, it affects a person’s well-being. Symptoms characteristic of kidney diseases appear: swelling of the extremities, back pain, increased blood pressure, worsening appetite, discomfort during urination. All of the above may indicate that an urgent need to consult a doctor and follow his instructions. But, in order not to bring the situation to the extreme, it is enough to regularly eat foods that are good for the kidneys. We list here foods that should be included in the diet for the prevention and treatment of kidney disease.
Best food for kidney infection
Tasty and fast-acting “medicine” for kidney patients. It has anti-inflammatory and weak diuretic action, helps regulate the acid-base balance in the body. Watermelon is rich in vitamins and minerals that fight urologists and keep the organs healthy.
Another “friend” of the buds of the genus of melons is the pumpkin . It helps to eliminate toxins and toxins deposited in organs. Vitamin A and magnesium, which are part of the pumpkin, prevent the formation of stones in the renal pelvis.
A large amount of folic acid, iron, vitamins B9 and C, contained in melon, has a beneficial effect on the kidneys and liver. Water extract of melon seeds has a mild diuretic and laxative effect.
Cranberry is an effective antiseptic, coping with infections of the genitourinary system. Cranberries are composed of vitamin C, antioxidants, fiber, and flavonoids, which are an effective tool in the prevention of cystitis. Cranberry juice helps to relieve inflammation and clear the kidneys.
In addition to the known benefits for the eyes, blueberries have a positive effect on the kidneys. It promotes the removal of sand and small stones from the kidneys and liver. It is noteworthy that the berries of the shrub after heat treatment retain healing properties.
This fruit contains a lot of nutrients: potassium, phytonutrients, vitamin C. In addition, apples are a source of pectin, which reduces the level of sugar and harmful cholesterol in the blood. This is important for someone who has diabetes, liver and kidney disease. Apple pectin also helps cleanse the kidneys by binding toxins and their subsequent elimination.
Oat grains contain valuable vitamin B6 and iron, which prevent the appearance of kidney stones and improve the blood supply to the organ. For cleansing the kidneys take milk oatmeal broth. Treatment of kidneys with oats decoction is the most gentle and safe method, with a minimal likelihood of side effects.
Cabbage, carrots, green onions, parsley, dill
All named vegetables and herbs are valued for their high content of vitamins A and C in the composition. These two groups of vitamins are able to improve the work of unhealthy kidneys and support the organs for their normal functioning.
Read Here : 10 tips for good health
Rules that will keep your kidneys healthy
If you want your kidneys to stay healthy, try the following guidelines:
Limit the consumption of animal protein (red meat, eggs, milk and dairy products), since excessive enthusiasm for the substance leads to the formation of toxins that accumulate in the blood and complicate the work of the kidneys.
Avoid frequent consumption of alcohol, smoked meat, pickles, salt. Products adversely affect the kidneys.
Adhere to the principles of a balanced diet. Use healthy products for the kidneys in their pure form and in dishes.
Keep an active lifestyle: regular, but adequate physical activity improves the work of all organs.
At the first symptoms of kidney disease, contact your doctor for timely assistance.