You must know that as you age, there will be some signs of aging on your skin as well. That is totally natural. However, due to certain lifestyles, very often people end up with their skin aging prematurely. If you, too, are suffering from this problem and want the young glow back, follow these tips:
Avoid excess exposure to the sun
While many of us love to feel the sun on our skin, it is important that you avoid spending too much time with your skin exposed to it. You need a couple of hours under the sun to soak up the vitamin D, but if you spend more time than necessary, you’ll end up damaging your skin.
Excessive exposure to the sun is one of the primary causes of premature skin aging. Anytime you go out under the sun, whether it is to go to your workplace or to spend a relaxing day on the beach, you must ensure that you have applied a layer of sunscreen on your skin.
A sunscreen of SPF 25 and above will help prevent any damage from the harmful UV rays of the sun and you’ll be able to slow down the aging of your skin.
Avoid getting tanned
You might love the look of your skin once it gets slightly tanned, but you must know that it is harmful to your skin and triggers premature aging. Even if you use a tanning bed to get the slightly brownish tone to your skin, it is harmful as that too emits harmful UV rays like the sun.
If you are desperately wanting to get a tanned look for your skin, the safest bet is to apply a self-tanner. This will help you get the look you desire while also preventing your skin from aging prematurely.
Avoid Smoking and Excess Alcohol Consumption
Smoking is really harmful not just for your lungs, but also for your skin. If you smoke, you will develop wrinkles much earlier than people of your age. It also causes the skin to have a dull appearance.
Excessive drinking, too, accelerates skin aging. It leads to the shrinking of blood vessels which reduces the supply of blood to the skin, making it appear dull and also causing wrinkles. It is best to avoid smoking and limiting your consumption of alcohol to healthy amounts.
Have a healthy diet
Eating healthy food is the key to living a healthy life. A healthy diet also has a positive effect on your skin. Eating fresh fruits and vegetables on a regular basis leads to glowing, healthy skin as your body will get all the required nutrients.
If your diet is not well-balanced, you may end up with premature skin aging. Especially, if you eat food that contains a lot of carbohydrates. That is because excessive carb intake will lead to damaging collagens in the blood vessels which causes fine lines and wrinkles on the skin. So, make sure that every day you have a well-balanced diet to keep your skin healthy. Include food items that are good for your health. Make good use of sabja seeds in your diet and bless your skin with the natural glow it deserves.
Avoid unclean or dehydrated skin
The air outside all our homes is very polluted. Prolonged exposure to unhealthy air makes our skin very dirty. That is why it is important to clean the skin thoroughly. You must wash your face at least twice a day to keep it clean. Washing the face also hydrates the skin.
Pollution also dries up the skin which can lead to premature aging of it. That’s why you must keep your skin hydrated by applying moisturizer. Apart from that, drink plenty of water to ensure that your skin is hydrated from the inside. A clean and well-hydrated skin has a soft, glowing appearance as opposed to the dull, aging appearance of a dehydrated one.
Use Aloe Vera
Aloe Vera is one of the best natural ingredients when it comes to naturalizing the effect of premature skin aging. Extracts from this plant can help in increasing the collagen production of the body. When more collagen is produced, you will be able to avoid aging signs like wrinkles and fine lines for a longer time.
Not just that, applying the extract on your skin will moisturize it and help it get a glowing appearance. If you are looking for a natural way to combat premature aging of your skin, aloe vera is what you need to consider.
Follow all of these tips and make them a part of your daily life. It will help you in maintaining young skin for a long time.